What is Teletherapy?

Teletherapy is the process of meeting with your therapist through a video platform, similar to Zoom or FaceTime. It’s designed to provide the same level of connection and support as in-person sessions, but with added convenience and accessibility.

Here’s what makes teletherapy a great option:

• Comfort and convenience: You can join your sessions from your couch, your office, or even a parked car, depending on what works best for you.
• Flexibility for couples: If you’re attending couples therapy, teletherapy allows each person to join the session from separate devices—even if you’re not in the same room.
• Access for those with chronic conditions: If you’re living with a chronic illness or are homebound, teletherapy ensures you can still receive the care you need without having to travel.

How We Keep Teletherapy Secure and Private

At M. Strong Smith, we take your privacy seriously. That’s why we use a secure, HIPAA-compliant video platform through our electronic health record system, Simple Practice. This platform protects your personal information while offering seamless access to your sessions.

You can connect to your teletherapy sessions from your phone, tablet, or laptop with just one click—no complicated downloads or logins required. Links to your sessions are conveniently sent via reminder texts and emails.

Making the Most Out of Your Teletherapy Sessions

To get the most out of teletherapy, a little preparation can go a long way. Here are our tips to set yourself up for success:

• Find a safe, private space: This could be your home, a quiet office, or even your car if privacy is limited. The key is to feel comfortable and free from distractions.
• Use headphones: Headphones can enhance sound quality and maintain privacy, especially if you’re in a shared space.
• Ensure a strong internet connection: A reliable connection will help sessions run smoothly and reduce interruptions.

Is Teletherapy Right for You?

Teletherapy isn’t just a convenient option—it’s a meaningful way to prioritize your mental health when in-person sessions may not be feasible. Whether you’re balancing a busy schedule, managing health challenges, or simply prefer the comfort of your own space, teletherapy can provide the support you need to navigate life’s complexities.

At M. Strong Smith, we’re committed to meeting you where you are, both in your growth journey and in how we provide care. If you’re curious about teletherapy or have questions about how it works, we’d love to connect and help you explore your options.

Your mental health matters, and with teletherapy, care is only a click away.