Therapy Services

Sometimes the hardest part of growth is facing the truth. We’ll help you see the situation clearly, without judgment, so you can accept what’s real and move forward.

Anxiety Counseling

You’re ready to face your anxiety, but… how? And where do you start? Right here, you don’t have to do this alone.

No more masking, second-guessing, or using alcohol to hide from your anxiety.

What would life be like if you could make decisions from a place of confidence instead of a place of fear? Let’s find out.

When you stop using alcohol, the anxiety you have been hiding from can feel overwhelming, all-consuming, or even triggering. You don't have to wait until things feel unbearable to ask for help.

I’m here to help you figure out where that anxiety is coming from, get clearer on why you’ve been turning to alcohol or other substances to try to outrun it, and build healthier, practical strategies for actually managing it.
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And before you know it? The situations that used to derail your entire week - like difficult work experiences, messy family drama, or even the discomfort of being alone - won’t require so much stress or second guessing.
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I might be the right therapist for you if:

You look like you have it all together on the outside, but you’re constantly second-guessing yourself on the inside: here, you’ll learn how to make confident decisions and set boundaries that feel authentic - not like someone else is making them for you.

You use alcohol, sex, or food to distract or self-regulate: not anymore! There are healthier, more supportive behaviors and better anxiety-management strategies out there - and I’ll help you figure out what yours might look like.

You have trouble being emotionally vulnerable: which means your relationships feel surface-level, rather than intellectualizing your anxiety, you can learn how to actually feel it. That way, you feel known in your relationships as yourself.

You can be proud of how far you've come and still want something different.

Schedule a Consultation →

2nd Info Chunk

Our vision is to redefine the therapeutic experience by creating a supportive community where mental health is prioritized and celebrated.

We strive to be a leader in innovative, client-centered therapy, breaking down stigmas and boundaries surrounding mental health and relationships. We envision a world where everyone feels empowered to seek help, embrace their emotions, and actively participate in their own lives, transforming challenges into opportunities for growth.

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Is anxiety counseling right for me?

Are you ready to not feel behind or like you're wasting your life being anxious?
You are 100% capable of building a life that feels calmer and less chaotic - one where you feel confident, don’t automatically take everything so personally or question every decision you make.

Are you afraid that being anxious is just who you are?
‍It isn’t - I promise. Together, we’ll build your confidence and equip you with tools that’ll make it easier to manage your expectations and your emotions.

Your brain will not shut up. It’s 3:00 AM and you want to be sleeping. Instead, you’re running through “What ifs” for every possible scenario.

You’re constantly seeking reassurance from your friends, your romantic partners, and even your boss - but no matter what they say, it never feels true or enough.

Normal relationship ups and downs feel like major catastrophes - like your partner ended a test with a . Instead of a ! And the obvious conclusion is that they’re planning to break up with you and never speak to you again.

From The Journal

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