Frequently Asked Questions
Growth isn’t easy, and that’s the truth. But facing the hard stuff is where real change happens. If you’re ready to explore what’s holding you back, we’re here to guide you through.
Do you accept health insurance?
No, we do not accept any insurance. We will collect payment in full from you at the time of service. If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, we can give you a receipt to help facilitate any reimbursement you may be entitled to.
Do you provide in person or virtual therapy?
We offer both in person and virtual sessions.
It's my first time in therapy, what can I expect in my therapy sessions?
Therapy sessions are 50 minutes and will focus on you and your needs. The initial session will be an opportunity for me to get to know and understand you and your situation, as well as determine whether our relationship is a good fit. We will work on setting goals for therapy as well as formulating ways to begin working on those goals.
Every small step you take is a step in the right direction, and I am a believer in taking action. There may be times that you are asked to complete an exercise outside of session. This is only for your benefit. The work we do inside session should translate to your life outside of session, improve your self-worth and relationships, increase self-awareness and directly address the initial problems you brought into therapy.
How long will therapy last?
Therapy sessions are 50 minutes. Clients typically meet on a weekly or bi-weekly basis depending on the client’s needs. The length of time while in therapy will depend on the individual client’s circumstance. The therapist and client will determine that together.
How do I make an appointment?
Fill out our online request form and tell us what you are looking for. We will get back to you as soon as possible with availability.
How does teletherapy work?
Teletherapy is a way to meet with your therapist through a video platform similar to Zoom or Facetime. Teletherapy is a safe, convenient way to do therapy right from the comfort of your own home or on your lunch break. If you are meeting for couples therapy, you can even access the video platform from different devices meaning you do not have to be in the same room for sessions. If you have a chronic illness or you’re homebound or bedbound, teletherapy allows you to still access therapy even when you’re not feeling well enough to travel. You can read more about Teletherapy here.
