Helping high-functioning but internally struggling adults learn to set healthy boundaries, deepen their identity, and use practical tools to better their relationships.

M. Strong Smith Counseling

THERAPY mission

Do you feel successful at work but your relationships feel harder than they should? I'm here to help provide personalized, tangible therapy that will give you real tools to build resilience, courage, and growth.

Relationship Therapy

Do you feel like you are stuck in an unfulfilling relationship? That you carry most of the responsibility in the relationship?

Life Transitions

Are you experiencing decision fatigue from a new life situation? A breakup, new move, losing a job, or experiencing life after college.

Therapy for Anxiety

Do you have no time for yourself? But when you do that's when the anxiety creeps in?

Sex Therapy

Are you overscheduled and have little time for intimacy? Does intimacy feel more like a burden than something fun?

Here is where the stigma of mental health care comes to die.

The vision is to redefine the therapeutic experience by breaking down stigmas to get you the life you desire.

No more wondering what other people will think, no more codependent relationships, no more low self-esteem, no more social isolation, and no more feelings of shame.

The goal is for every client to feel empowered to seek help, embrace their emotions, and actively participate in their own lives, and become Strong all on their own.

therapy services →

Our Vision for
mental health care.

Our vision is to redefine the therapeutic experience by creating a supportive community where mental health is prioritized and celebrated.

We strive to be a leader in innovative, client-centered therapy, breaking down stigmas and boundaries surrounding mental health and relationships. We envision a world where everyone feels empowered to seek help, embrace their emotions, and actively participate in their own lives, transforming challenges into opportunities for growth.

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Helping you have the AHA moments.

I'm Madeleine Strong Smith and my job is to help you have the Aha moments that will help you understand your past so that we can be present in tackling the future. I work from a person-centered approach to give you real, actionable tools that you can tailor to your life.

My clients dig deep to better understand themselves, their history, and build the life that they have always wanted.

You deserve to live a life that aligns with your values, and there is still time to get there.

about the practice

The Journal

All journal entries

Why is it so hard to find a good therapist?

Friends and family reach out to me all the time asking for therapist referrals. I love that people are seeking support, it’s exciting. But I also know how overwhelming it can feel to actually start the process.

Mental Health Resources

Your mental health and safety are our top priorities. If you or someone you know is in crisis, these trusted resources are here to help. From immediate support to ongoing assistance, you’ll find options to connect with trained professionals who care. Remember, you’re not alone—reach out when you need it.

What is Teletherapy and How Can It Support You?

Therapy is about meeting you where you are—both emotionally and, in the case of teletherapy, physically. Teletherapy is a modern, flexible way to connect with your therapist through a secure video platform, making it easier than ever to prioritize your mental health. Whether you’re at home, on your lunch break, or navigating life’s challenges, teletherapy can adapt to your needs without sacrificing the quality of your care.