Do you feel successful at work but your relationships feel harder than they should?

M. Strong Smith Counseling

THERAPY mission

Helping individuals and couples who are internally struggling learn to set healthy boundaries, deepen their identity, and use practical tools to better their relationships. I'm here to provide personalized, tangible therapy that will give you real tools to build resilience, courage, and growth.

Relationship Therapy

Do you feel like you are stuck in an unfulfilling relationship? Do you carry most of the responsibility to make things work? You can build the relationships you desire.

Life Transitions

Are you experiencing decision fatigue from a new life situation? A breakup, new move, losing a job, or experiencing life after giving birth? You don't have to feel so lost.

Therapy for Anxiety

Do you have no time for yourself but when you do that's when the anxiety creeps in? Do you feel overwhelmed constantly? You are not your anxiety.

Sex Therapy

Are you overscheduled and have little time for intimacy? Does intimacy feel more like a burden than something fun? You can create a fulfilling sex life.

Our Vision for
mental health care.

Our vision is to redefine the therapeutic experience by creating a supportive community where mental health is prioritized and celebrated.

We strive to be a leader in innovative, client-centered therapy, breaking down stigmas and boundaries surrounding mental health and relationships. We envision a world where everyone feels empowered to seek help, embrace their emotions, and actively participate in their own lives, transforming challenges into opportunities for growth.

our services →

The Journal

All journal entries

Why aren't we telling our therapists that therapy isn't working?

The amount of information for coping skills, CBT worksheets, interventions, parenting guides, couples books, EMDR bilateral tappings, and everything else is insane. What we don’t have is how to communicate with our therapist when all the tips, tricks, and tools aren’t helping.

Why is it so hard to find a good therapist?

Friends and family reach out to me all the time asking for therapist referrals. I love that people are seeking support, it’s exciting. But I also know how overwhelming it can feel to actually start the process.

Mental Health Resources

Your mental health and safety are our top priorities. If you or someone you know is in crisis, these trusted resources are here to help. From immediate support to ongoing assistance, you’ll find options to connect with trained professionals who care. Remember, you’re not alone—reach out when you need it.

Do you feel successful at work but your relationships feel harder than they should?

Relationship Therapy

Life Transitions

Therapy for Anxiety

Sex Therapy

Here is where the stigma of mental health care comes to die.

Our Vision for
mental health care.

Helping you have the A-HA moments.

The Journal

Why aren't we telling our therapists that therapy isn't working?

Why is it so hard to find a good therapist?

Mental Health Resources

Let's work together.

Do you feel successful at work but your relationships feel harder than they should?

Relationship Therapy

Life Transitions

Therapy for Anxiety

Sex Therapy

Here is where the stigma of mental health care comes to die.

Our Vision for mental health care.

Helping you have the A-HA moments.

The Journal

Why aren't we telling our therapists that therapy isn't working?

Why is it so hard to find a good therapist?

Mental Health Resources

Let's work together.

Our Vision for
mental health care.