Therapy Services
Sometimes the hardest part of growth is facing the truth. We’ll help you see the situation clearly, without judgment, so you can accept what’s real and move forward.
Therapy Services in Austin, TX
Sometimes the hardest part of growth is facing the truth. We’ll help you see the situation clearly, without judgment, so you can accept what’s real and move forward.
Relationship Counseling
Facing the truth about a relationship can be tough, but it’s necessary. Together, we’ll get honest about what’s really happening and help you decide the best path forward.
We help couples struggling with communication and emotional distance overcome conflict with tools for empathy and connection, so you can build stronger, more fulfilling relationships.
Implementing healthy boundaries
Expressing needs or desires in relationships
Dating outside of your normal patterns to build healthier connections
Life Transitions
Transitions are tough, but they don’t have to control you. We’ll focus on what you can manage, giving you the tools to feel grounded and empowered during change.
We help individuals in transition overcome feelings of uncertainty by offering solution-focused support, so you can feel more in control of your future and your decisions.
Working through developmental ruptures and their impact on daily functioning
Support with relationships that are either romantic, familial, friendships, or work related.
Learning to advocate for self
Anxiety Counseling
Sometimes healing starts by understanding what went wrong. We’ll work through your emotions, find empathy, and help you decide how you want to move forward.
We help individuals struggling with anxiety overcome avoidance and fear by providing grounding exercises and coping tools, so you can manage your anxiety with confidence.
Improving your relationship to yourself, including working through low-confidence or shame
Working through social anxiety
Feeling unstuck
Sex Therapy
Trauma impacts both mind and body, especially in intimate relationships. We’ll break down the steps to rebuild intimacy, starting with yourself and then with others.
We help individuals and couples struggling with intimacy, identity and overall sexual wellness to overcome shame and stigma by providing psychoeducation and healing steps, so you can rebuild your relationship.
Communicating needs or desire with intimacy
Navigating desire discrepancy
Finding ways for couples to experience pleasure and connection through intimacy
Family Counseling
Sometimes, confronting reality feels like the hardest thing in the world. But by acknowledging what’s real—and what isn’t—you can create the kind of life where you're in control, not just a bystander. Let’s face the truth together and take meaningful action.
We help families navigating conflict, miscommunication, or shifting roles to overcome tension by providing tools for understanding and empathy, so you can create a healthier, more supportive family environment.
Building communication skills and finding more productive ways to work through conflict
Siblings healing together from their childhood
Siblings who have become distant/conflictual due to family dynamics
Establishing healthy boundaries within the family system
Teen Therapy
Confidence starts with clear communication. In our sessions, we provide tools to help you express your needs and face those difficult conversations head-on, practicing in real-time to build the courage you need.
We help teens navigating anxiety and family dynamics overcome feeling lost by providing non-judgmental support and practical tools, so you can face challenges with confidence.
